Health of hair depends a lot on what you eat. Generally diets are
made so as to keep in good shape the whole body, including hair and nails.
However, if you do not like diet and not interested in them, you know that a healthy and beautiful hair is the most important water. A quarter of the volume of hair is due to the water in it and the hair is flexible and soft, only if it is sufficiently hydrated. So taking liquids in abundance, not only cleanse your body of poisons, but keep your hair shiny.
Iron is necessary for the transfer of oxygen to the hair. If the diet lacks sufficient iron hair hungry for oxygen. You can take supplements, but iron is in the right amount of red meat, green peas and beans and of course, nettle.
Zinc prevents hair loss and to get to the body should be an emphasis on seafood and meat.
Pigmentation of the hair depends on the presence of copper. The more copper in the diet, the more brilliant hair color. Oysters and shrimp contain enough copper mineral can be obtained from the liver, fresh vegetables, nuts and seeds.
For scalp health care vitamin A - it is in milk and dairy products, eggs, liver, and from betakarotinovite known apricot fruit and carrots.
Proteins make up the hair root and vitamins B and care for its strength, promote growth and prevent flowering. Accordingly, proteins are rich in all animal products - meat, milk, eggs, and have them in cereals and nuts. Meat, milk, eggs, nuts and fish has vitamin B and vitamin C include kiwi, all citrus and parsley.
Thus the proposed menu "Hair Food" is the basis of most cosmetic products. Most of the ingredients are available as dietary supplements individually and in complex - especially for hair. As can be seen, however, these foods are largely based and almost any diet. Certainly the balanced intake will also provide healthy and shiny hair, but a healthy body in shiny leather.
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